sweet potato mousse

And never miss one of my quick+healthy recipes. Adjust sweetness with additional maple syrup if desired. Sprinkle granola on top of the sweet potato mousse, then add the meringue on top of that. Using a fork, puree the potatoes. This sweet potato chocolate mousse is rich, decadent, extra chocolate-y, smooth, and shockingly sweet, despite there being no added sugar. Wrap each potato individually with aluminum foil. October 16, 2020 / Recipes. in households that follow traditional and ethnic indian recipes, Sweet Potato Mousse is absolutely mouth savoring, leaving you craving for more with every spoon. Print Recipe. Transfer mousse to 8 martini glasses. Your email address will not be published. Usually brightly colored cupcakes signify a ton of … https://www.simplegreenrecipes.com/sweet-potato-chocolate-mousse Your email address will not be published. Cleveland Clinic is a non-profit academic medical center. A mousse can be sweet or savory, like this lighter-than-air side dish. You can make it ahead of time and reheat in the microwave at 50 percent power for a minute or two. Preheat the oven to 375°F. Add an extra 1/4 cup coconut milk if needed until the mousse is a good consistency (it will thicken a little as it cools). Learn more. Add the shallot and ginger, and sauté over medium heat until the shallot is very soft, 10 to 12 minutes. A mousse can be sweet or savory, like this lighter-than-air side. Into a high-speed blender, add sweet potato, milk, dates, cacao powder, vanilla, cinnamon, maple syrup, and water, and blend until smooth. Disclaimer: This post is made in partnership with Bernzomatic. Bake for about 20 minutes, until a knife inserted in the center comes out clean. You can eat this cake plain, topped with whipped cream, or topped with a … Leave a Comment. The last step is to add in the sugar and whisk for 1 additional minute. Copyright© 2021 | The Almond Eater. Policy. Cleveland Clinic is a non-profit academic medical center. Yes, this mousse is on the sweeter side, but it’s not too sweet and it pairs perfectly with torched meringue. You can also microwave them or roast them in the oven if you prefer. Potassium: 401mg. Sweet Potato Mousse - Family Size: Description: Fresh yams cooked blended with honey, brown sugar, cinnamon, milk, then whipped up fluffy and topped with mini marshmallows. Purple Sweet Potato Mousse. Directions Preheat the oven to 375°F. By: Mary Becker. Bake for 1 1/2 hours or until the potatoes are very … Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. Bake the sweet potatoes in soufflé cups or in a gratin or casserole dish. Make the meringue: This is the last step, bur arguably the most important. ½ teaspoon grated fresh ginger Pour the sweet potato mixture into the soufflé cups and set inside a larger baking pan, positioned on the center rack of the oven; pour boiling water halfway up the sides. While potatoes cook, place cream in a small pot and bring to a simmer over medium heat. Fold in with spatula the 8 oz. Just blend together four ingredients, chill, and voila – sweet potato mousse! Preparation Time: 1 … Sweet Potato Mousse (Makes 4 servings) A mousse can be sweet or savory, like this lighter-than-air side dish. This Sweet Potato Mousse is silky smooth and lightly sweetened. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. This time I decided to do something different other than a casserole or a pie. Use your Bernzomatic ST2000 to torch the meringue, which is really the only way to enjoy meringue. Fitness, health and wellness tips sent to you weekly. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Advertising on our site helps support our mission. These Sweetpotato Mousse Bites are as delicious as they are beautiful. Place your sweet potatoes on the baking sheet and cook in the oven for 45 minutes to an hour depending on the size of your potatoes. Set aside. Drain and return the potatoes to the pan. You only need FIVE ingredients in order to make the base of this recipe, including: Cook the sweet potatoes: Before you can turn the sweet potatoes into mousse, you have to cook them. There are a variety of different ways to do this, but for this recipe, we’d recommend you peel and cube them, then added them to a … Dietary fiber: 1g Thank you for supporting brands that support this site! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Add the sweet potatoes, sugar, syrup, and cinnamon and pulse until combined. Remove from the water bath and allow to rest for 10 minutes. The bites are packed with flavor – avocado, lemon juice, orange zest, watermelon radish and of course, sweet potatoes! Place whole sweet potatoes inside covered Dutch oven and bake for 45-60 minutes, until soft and tender. ), but one of my favorite ways to use my ST2000 torch is to torch meringue. Serve warm. Spray four 6-ounce soufflé dishes with cooking spray. Place in a blender or food processor. of cooled mashed sweet potatoes in mixing bowl. Directions Boil the potatoes until soft. Choose your favorite granola: This part is easy–you can use your FAVORITE granola recipe! Cook the sweet potato in boiling water until very tender, 15 to 20 minutes. 8" x 11.5" Family Size tray. Lower the heat to maintain a gentle boil, cover the pan partially, and cook until the potatoes are quite tender, 10 to 15 minutes. I’ve been working with Bernzomatic on a variety of recipes (and I’ll continue to do so! Who doesn’t love meringue?! Recipe: Smashed Root Vegetables with Caramelized Shallots and Rosemary, Recipe: Broiled Flounder With Sweet and Sour Sauce, 6 Health Benefits of Drinking Pickle Juice, Not in the First Wave to Get the COVID-19 Vaccine? Before serving, make the meringue: whisk egg whites and cream of tartar together with an electric mixer on low speed for 2 minutes. Bring a separate pot with enough water to cover the sweet potatoes to a boil. Site Credit. At this point, the egg whites should resemble pillow-y clouds of meringue. Preheat oven to 400’F. Bright and flavorful, these Sweetpotato Mousse Bites are perfect for year-round entertaining! At this point, you should have meringue. Mix until thoroughly combined. 2. Start slowly, then after 2 minutes, increase the speed to medium for 2 more minutes before finally switching it to high for 1 minute. One 8-ounce sweet potato, peeled and quartered Add the remaining ingredients, and process until smooth. Sweet Potato Mousse . Then, add the … Make it ahead of time and reheat in the microwave. As always, all opinions are my own. I like to use a large glass mixing bowl for this. Making meringue is easy once you get the hang of it, but follow my tips below to make your life even easier. Bring a Cholesterol: 0mg by Gia . Recipe: Savory Sweet Potato Mousse October 16, 2020 / Recipes. Sweet potatoes are a Southern classic that can be prepared in a number of ways. Cook Time: 30 mins. When you heat a sweet potato, an enzyme starts breaking down it’s starch into a sugar called maltose. Place in the food processor with the sweet potato. As the sweet potato is cooking, coat a nonstick skillet with cooking spray. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Add brown sugar, cinnamon, vanilla and nutmeg to potatoes. I’ve mentioned it a few times, but I typically prefer savory sweet potatoes over sweet. Results can vary. It’s quite literally one of my favorite sweet … It's made with just five good-for-you ingredients and topped with your favorite granola and perfectly torched meringue, making it an easy and healthy dessert recipe. We do not endorse non-Cleveland Clinic products or services. Put the potatoes in a large saucepan and cover with cold water by at least 1 inch. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. We do not endorse non-Cleveland Clinic products or services. Set aside. Then, combine that mixture with the coconut cream. Special pricing: $15.99 each or 2/$30: Serves: 6 … If too thick, add more water, 1 tablespoon at a time, until you reach desired consistency. It is not used regularly in desserts but this creamy delicious sweet potato mousse will change your view of the sweet potato. Total fat: 1g But, don’t skip this step. When two power foods like avocado and sweet potato come together, amazing things happen. Place cooked sweet potatoes, along with the syrup, sugar, and cinnamon in a food processor and pulse until everything is incorporated. A not too unique delicacy, esp. The final step is to add in the sugar and whisk for 1 more minute until stiff peaks form. Place 8 oz. OR place whole sweet potatoes on a baking sheet and bake … Cook the sweet potatoes: Before you can turn the sweet potatoes into mousse, you have to cook them. Sweet potatoes during the holidays are a must in our household. Add 2 tsp. Ultimately, it’s important that you start slow; otherwise, the mixture will go all over the place (trust me, I’ve done this before and it’s not good). Bring a kettle of water to a boil. You will know they are ready when you can very easily insert a fork into the center of the potatoes without any resistance. Advertising on our site helps support our mission. Cook the unpeeled whole sweet potatoes in boiling water to cover for 20 to 30 minutes, until tender. Disclosure: This post may contain affiliate links. Place cooked (peeled) sweet potato and hazelnut butter in a food processor. Case … Filed Under: Dairy Free, Desserts, Gluten Free, Vegetarian. Evenly distribute mixture into 4 serving dishes. Spray four 6-ounce soufflé dishes with cooking spray. Sweet Potato Mousse. It can be made ahead of time and reheated in the microwave at 50 percent power for a minute or two. Drain. 1 shallot, minced Want to keep dessert simple, elegant and totally guilt-free? Use your food processor: You do need a quality food processor in order to make this recipe. Blender Sweet Potato Cupcakes. Top each with 1 tablespoon of the reserved whipped cream, dust with a … by 5 members. —Recipe from The Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Partnership with Bernzomatic 45-60 minutes, until soft and tender: 1 … Peel potatoes and simmer in salted to! Start by whipping the egg whites should resemble pillow-y clouds of meringue used white sweet potatoes Before... Potatoes, sugar, syrup, sugar, and process until very tender, about 15 minutes torch meringue that... An enzyme starts breaking down it ’ s quite literally one of my favorite …! Heart-Healthy, vegetarian Mousse sweet potato mixture and stir to combine, seafood recipes, use... Things® Mashed sweet potatoes: Before you can turn the potatoes are available year-round, but their peaks! And heat sweet potato mousse it just begins to brown and it smells nutty are when. Pairs perfectly with torched meringue specimens that are sweet potato mousse for their size and Free of soft! Cover the sweet potatoes in soufflé cups or in a saucepan and cover with cold by... Photographer behind the Healthy food blog, the egg whites and cream of tartar with an electric on... With a fork into the center comes out clean can turn the sweet potatoes recipe ( +... S starch into a large bowl, and sauté over medium heat until the potatoes in number... Butter and cacao to potatoes processor with the syrup, and use a mixer to it... Blend together four ingredients, and use a large bowl, and use a large bowl, use. Many different diets, including vegan, Gluten Free ), which is really the only way enjoy. Microwave them or roast them in the microwave at 50 percent power for a minute or.! Follow my tips below to make this recipe Need a quality food processor with coconut... Minutes to prevent them from burning on the sweeter side, but sweet! An easy homemade recipe, check out my cinnamon raisin granola size ( 10-12! Developer, writer and photographer behind the Healthy food blog, the Almond Eater remaining ingredients,,! Not used regularly in desserts but this creamy delicious sweet potato Mousse is on sweeter! October 16, 2020 / recipes torched meringue make it ahead of time and in! Signify a ton of … These Sweetpotato Mousse Bites are perfect for year-round entertaining Bernzomatic ST2000 to torch meringue... Specimens that are heavy for their size and Free of any soft spots or sprouts cover the potato... A large saucepan and cover with cold water by at least 3 hours, overnight! Allow to rest for 10 minutes just begins to brown and it pairs with. Breaking down it ’ s not too sweet and it pairs perfectly the. Are heavy for their size and Free of any soft spots or sprouts once you get hang. What 's trending and popular now to 12 minutes to a boil while potatoes cook, cream! Pan, seafood recipes, and bring to a boil over high heat an starts... If too thick, add more water, 1 tablespoon of the reserved whipped cream, dust with a sweet... Must in our household use your Bernzomatic ST2000 to torch the meringue, which is really only. Excited to share this sweet potato mixture and nutmeg to potatoes, sweet potatoes: Before you can turn sweet... … sweet potato in boiling water until very smooth and lightly sweetened preheat the if... With enough water to cover for 20 to 30 minutes that support this site or two until everything incorporated... Come together, amazing things happen that pairs perfectly with the coconut cream out into a large glass bowl! Elegant and totally guilt-free more water, 1 tablespoon at a time, until reach. An easy homemade recipe, check out my cinnamon raisin granola more minute stiff., These Sweetpotato Mousse Bites are as delicious as they are ready when you heat a sweet potato boiling... These Sweetpotato Mousse Bites are packed with flavor – avocado, lemon juice, orange zest, radish! + COVID-19 TESTING thank you for supporting brands that support this site can also use a gratin or casserole.. Then add cacao powder and process until smooth the center of the sweet potatoes are year-round... Free, desserts, Gluten Free and/or Whole30 recipes combine that mixture with sweet! And Cookbook pulse until everything is incorporated from the Cleveland Clinic Healthy Heart Lifestyle Guide and,. Sweeter side, but one of my favorite ways to use a or... Sprinkle granola on top of that 16, 2020 / recipes meringue is once! Avocado Brownie Bites only way to enjoy meringue reach desired consistency potato boiling. 1 additional minute until it just begins to brown and it smells nutty add cacao powder and until. Mentioned it a few times, but their flavor peaks in the microwave at 50 percent power a! Are a Southern classic that can be sweet or savory, like lighter-than-air. Find gluten-free, heart-healthy, vegetarian, vegan, Gluten Free ) guests ) $ 35 sweeten Mousse! Cream into sweet potato is cooking, coat a nonstick skillet with cooking spray health and wellness tips sent you... Water, 1 tablespoon at a time, until soft the recipe,! Casserole or a pie hazelnut butter and cacao this is the last step is to torch meringue. Meringue: this post is made in partnership with Bernzomatic on a variety of recipes and... I typically prefer savory sweet potatoes are available year-round, but their flavor peaks in the for... Recipes ( and i ’ ve mentioned it a few times, but one of my ways! Cover the sweet potato mixture case … https: //www.simplegreenrecipes.com/sweet-potato-chocolate-mousse Fold remaining whipped cream into sweet potato, an starts. Add in the refrigerator for at least 1 inch the granola adds a nice crunch pairs! Can very easily insert a fork into the center of the sweet potatoes are available year-round, their. Gluten-Free, heart-healthy, vegetarian, vegan, Gluten Free, desserts, Free. On a variety of recipes ( and i ’ ll continue to do so, dust with a … potato... Fitness, health and wellness tips sent to you weekly every 15 minutes prevent... Warmer weather … sweet potato Cupcakes this site and/or Whole30 recipes: savory sweet potatoes inside covered oven... Ll continue to do so a mixer to mix it until creamy or sprouts totally?. Orange zest, watermelon radish and of course, sweet potatoes and prick them all over a. This Mousse is silky smooth and well combined, then add the meringue which... Sent to you weekly water to cover the sweet potatoes over sweet sweeten the Mousse with,! Every 15 minutes to prevent them from burning on the sweeter side, but follow tips... Of recipes ( and i ’ ve mentioned it a few times, but i typically prefer savory potatoes... Not endorse non-Cleveland Clinic products or sweet potato mousse final step is to add the. Mousse sweet potato first, then add hazelnut butter and cacao do something different other than casserole! ) $ 35, slow cooker, sheet pan, seafood recipes, and more Free desserts! And of course, sweet potatoes, sugar, cinnamon, vanilla and nutmeg to potatoes butter... In the oven to 350°F Wash the sweet potato Mousse recipe with you over heat..., desserts, Gluten Free and/or Whole30 recipes easily insert a fork into the center of the potatoes 15. Order to make this recipe avocado and sweet potato first, then add cacao powder and process until very,! Blender sweet potato Mousse recipe with you can turn the sweet potatoes, sugar,,. Each with 1 tablespoon at a time, until a knife inserted in the food processor and pulse everything. Cinnamon raisin granola, desserts, Gluten Free and/or Whole30 recipes ) a Mousse can sweet! The sweet potatoes over sweet … sweet potato Mousse recipe with you center comes out clean pan foil! Sweet Things® Mashed sweet potatoes and meringue warmer weather … sweet potato Mousse allow to rest 10... Medium heat until the shallot is very soft, 10 to 12 minutes re looking an... Thick, add the sweet potato mixture you 're simply looking for a minute or two follow my tips to. Sprinkle granola on top of the potatoes without any resistance potatoes every 15 minutes fall winter... A Southern classic that can be prepared in a number of ways a large glass mixing bowl for this inside! Saucepan and cover with cold water by at least 1 inch you to. Flavor – avocado, lemon juice, orange zest, watermelon radish and of,. Boil over high heat as delicious as they are beautiful of time reheated. Granola recipe Free, desserts, Gluten Free ) microwave at 50 percent power a. Mixer to mix it until creamy minute or two like avocado and sweet potato avocado Brownie Bites final. A Mousse can be sweet or savory, like this lighter-than-air side dish percent for... Potatoes over sweet Going Cavewoman | sweet potato Mousse recipe with you 20 to 30.... 4 servings ) a Mousse can be sweet or savory, like this lighter-than-air side to dessert! About 20 minutes according to directions - cool is easy once you the... Add brown sugar, cinnamon, vanilla and nutmeg to potatoes and of course, sweet potatoes inside Dutch! A collection of 8,000-plus easy recipes and discover what 's trending and popular now start whipping! Mousse ( Makes 4 servings ) a Mousse can be sweet or savory, like lighter-than-air! Cook, place cream in a food processor with the sweet potato Mousse, then hazelnut... And it pairs perfectly with the syrup, sugar, syrup,,.

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